Enjoy a relaxing morning with friends, or make new ones! Participants will enjoy an hour-long, all-levels yoga class, led by Audra Reid from Niagara Falls Yoga Center, followed by a complimentary glass of wine and delicious charcuterie! Additional wine will be available for purchase by the glass, or bottle! This event is rain or shine!
What should I bring?
– Yoga or exercise mat
– Personal towel
– Reusable water bottle, don’t forget to hydrate!
– Dress comfortably and wear layers, something that will allow you to move freely!
About Audra Reid:
Audra is the Owner & Director of the NF Yoga Center. After experiencing the profound benefits of practicing Yoga, she decided to deepen and further her practice. She is grateful to all of her teachers and continues to train and expand her knowledge throughout many forms of Yoga teachings and Meditation Practices without confining to one. Audra is continuously studying Meditation Practices, Yogic philosophy and Consciousness, she is a devoted yoga teacher and student. She believes that a dedicated yoga practice can lead anyone to access their inner guidance, wisdom and authentic self.
You can read more about Audra and her fantastic Yoga Studio at www.niagarayogacenter.com